White Maize
White maize is a versatile, naturally gluten-free grain with a mild flavor and smooth texture.
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White maize is a versatile, naturally gluten-free grain with a mild flavor and smooth texture. Ideal for making flour, porridge, tortillas, and traditional dishes, it’s a staple packed with energy, essential nutrients, and dietary fiber for everyday nourishment.
Nutrition Information (Per 100g):
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Calories: 365 kcal
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Carbohydrates: 73 g
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Protein: 9.2 g
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Fat: 4.5 g
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Fiber: 7.0 g
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Iron: 2.5 mg
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Calcium: 6 mg
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Vitamin B1 (Thiamine): 0.39 mg
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Magnesium: 127 mg
